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Resolve to make natural and fresh foods the base of your diet: vegetables, fruit, healthy low mercury fish, natural grass-fed meats, organic dairy (if may listen to this podcast tolerate it) from grass-fed animals and ideally raw, (not pasteurized or homogenized), whole unprocessed grains, legumes, organic free-range eggs, healthy natural fats, nuts and seeds – in other words: foods the way Nature intended them to be able to.
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